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  Pollo a la Plancha con Salsa Verde de Palta 📰 Proteína magra con grasas monoinsaturadas cardioprotectoras. La Palta regula el perfil lipídico y aporta fibra que frena la absorción de glucosa. ⏱ Preparación 🍳 Cocción 🍽 Porciones ⚡ Dificultad 15 min 20 min 2 porciones Fácil 📖 Tiempo de lectura estimado: 3 minutos 🔍 Palabras clave SEO: pollo para diabéticos, receta pollo Palta, proteína magra diabetes, receta baja en carbohidratos pollo, Palta diabetes beneficios 🌐 Imagen de referencia: Pollo a la plancha con salsa verde — Unsplash  🥗 Lista de Ingredientes •        2 pechugas de pollo (130 g c/u), sin piel •        1 palta madura •        1/2 pepino, picado fino •        1 cdita. de comino •        Jugo de 1 lima •        1 cda. de cilantro picado •        1 cdita. de aceite de oliva •        Ajo en polvo, sal y pimienta 👨‍🍳 Preparación Paso a Paso 1.      Aplanar ligeramente las pechugas con film plástico para cocción uniforme. 2.     Marinar 10 min en: aceite de oliva, comino, ajo en polvo, jugo de lima, sal y pimienta. 3.     Precalentar la plancha a fuego alto. Cocinar el pollo 5-6 min por lado sin moverlo para obtener las marcas características. 4.     Dejar reposar el pollo 5 minutos (retiene jugos internos). 5.     Triturar la palta con tenedor; incorporar pepino, cilantro, jugo de lima y sal. 6.     Cortar el pollo en diagonal y servir con la salsa verde. 📊 Informe Nutricional (por porción) 🔥 Calorías 🌾 Carbos 💪 Proteína 🫒 Grasa 🌿 Fibra 📊 IG 320 kcal 10 g 40 g 14 g 7 g IG: 10 💡 Técnicas & Consejos del Chef ✓     La técnica de reposo post-cocción es fundamental: las proteínas musculares redistribuyen los jugos, manteniendo el pollo jugoso. ✓     La palta tiene ácidos grasos oleico que mejoran la resistencia a la insulina según la revista Diabetes Care. ✓     Combinar con vegetales de hoja verde como base aumenta el volumen del plato sin impacto glucémico. ...
10/05/2026 » 18:47
(by cronywell)
  Ensalada Tibia de Quinoa con Vegetales Asados 📰 Un plato estrella para el control glucémico: proteína completa, fibra soluble y grasas saludables en perfecta armonía. Ideal para el almuerzo principal de personas con diabetes tipo 2. ⏱ Preparación 🍳 Cocción 🍽 Porciones ⚡ Dificultad 15 min 25 min 2 porciones Fácil 📖 Tiempo de lectura estimado: 3 minutos 🔍 Palabras clave SEO: diabetes, quinoa receta, ensalada bajo índice glucémico, recetas para diabéticos almuerzo, quinoa vegetales asados saludable 🌐 Imagen de referencia: Quinoa con vegetales asados — Unsplash 🥗 Lista de Ingredientes •        80 g de quinoa real (lavada y escurrida) •        1 calabacín mediano, cortado en cubos •        1 morrón rojo, en tiras •        100 g de champiñones frescos •        1 cda. de aceite de oliva extra virgen •        Jugo de 1 limón •        1 cdita. de cúrcuma en polvo •        Sal de mar y pimienta negra c/n •        30 g de rúcula fresca •        10 g de semillas de girasol tostadas 👨‍🍳 Preparación Paso a Paso 1.      Precalentar el horno a 200°C. Cubrir la bandeja con papel manteca. 2.     Lavar la quinoa bajo agua fría durante 2 minutos para eliminar las saponinas amargas. 3.     Cocinar la quinoa en 160 ml de agua con una pizca de sal. Llevar a hervor, bajar a fuego mínimo 12 min. 4.     Mezclar los vegetales con el aceite de oliva, cúrcuma, sal y pimienta. Distribuir en la bandeja. 5.     Asar los vegetales 20-25 minutos, removiendo a mitad de cocción para un dorado uniforme. 6.     Dejar reposar la quinoa tapada 5 minutos fuera del fuego. Airear con un tenedor. 7.     Combinar quinoa tibia, vegetales asados y rúcula. Rociar con limón y esparcir las semillas. 8.     Servir de inmediato para conservar texturas y temperatura óptima. 📊 Informe Nutricional (por porción) 🔥 Calorías 🌾 Carbos 💪 Proteína 🫒 Grasa 🌿 Fibra 📊 IG 285 kcal 38 g 11 g 9 g 6 g IG: 35 💡 Técnicas & Consejos del Chef ✓     Técnica de enfriamiento activo: dejar reposar la quinoa cocida 24 h en heladera aumenta su almidón resistente hasta un 30%, reduciendo aún más el impacto glucémico. ✓     El limón añadido al final actúa como inhibidor enzimático, retardando la absorción de glucosa. ✓     Para potenciar el perfil antiinflamatorio, agregar 1/4 cdita. de pimienta negra con la cúrcuma (aumenta la biodisponibilidad de la curcumina en un 2000%). ✓     SEO avanzado: receta baja en índice glucémico, sin gluten, apta para diabéticos tipo 2. ...
10/05/2026 » 17:59
(by cronywell)
 🥧 Tarta Pascualina: el arte de la tradición en ocho capas de verdura Un clásico de la cocina de campo que se reinventa con técnica y corazón verde. Aprenda a dominar esta obra maestra de masa, espinacas, acelgas y huevos. 📅 Tiempo de lectura aproximado: 6 minutos 👩‍🍳 Dificultad: Media – Avanzada ⏱️ Tiempos: Preparación 1 h 20 min | Cocción 1 h 15 min 📊 Perfil nutricional: Alto en fibra, vitamina A, hierro y proteína vegetal 🟢 Introducción: más que una torta, una leyenda La Pascualina es una de esas recetas que llevan la memoria en cada pliegue de su masa. Originaria de Liguria (Italia) y adoptada con fervor en Argentina, Uruguay y Chile, esta tarta de verduras en capas no es una simple empanada grande: es un monumento a la paciencia y el sabor. Hoy la desmontamos paso a paso, con técnicas profesionales y un enfoque moderno para que luzca como en las mejores mesas del mundo. 🧾 Ingredientes (para un molde de 28-30 cm) Para la masa (8 bollos) Ingrediente Cantidad Harina 000 450 g Manteca 50 g Huevo entero 1 Sal fina una pizca Agua tibia c/n (hasta unir) Para el relleno Ingrediente Cantidad Acelgas (cocidas) 6 atados Espinacas (cocidas) 6 atados Zanahorias (cocidas y hechas puré) 2 Migas de pan remojadas en leche ½ pan Espárragos cocidos (solo puntas) 1 atado Huevos 3 Queso rallado 100 g Aceite ½ taza Sal, pimienta, nuez moscada a gusto Extra 4 huevos para incrustar crudos 1 huevo batido para pintar Manteca o aceite para pincelar capas 🥣 Paso a paso: técnica de pastelería profesional 1. La masa 📋 Sobre la mesa, forme una corona con la harina. Coloque en el centro la manteca blanda, el huevo y la sal. Incorpore agua de a poco hasta lograr una pasta firme pero no dura. Divida en 8 bollos iguales. Déjelos reposar tapados 15 minutos (relaja el gluten y evita que se encoja al estirar). 2. El relleno verde 🌿 Cocine las acelgas y espinacas en agua hirviendo con sal. Escúrralas, exprima muy bien (eliminar agua es clave). Píquelas finas. Mezcle en un bol: Verduras verdes picadas Puré de zanahoria Migas remojadas y exprimidas Puntas de espárragos 3 huevos Queso rallado, aceite y especias Consejo técnico: La nuez moscada se ralla en el momento – potencia los sabores terrosos de las espinacas. 3. Armado en capas (la parte mágica) 🧈 Enmantecar y enharinar el molde. Estirar cada bollo hasta dejarlo muy fino (casi transparente). Primera etapa: Colocar 1ª masa → pincelar con manteca derretida → 2ª masa → pincelar → 3ª masa → pincelar → 4ª masa. No pincelar la última. Rellenar con la mezcla de verduras. Con una cuchara, abra 4 huecos y coloque 1 huevo crudo en cada uno. Cubra con un poco de relleno. 4. Cierre y tapado 🥟 Cubra con la 5ª masa → pincelar → 6ª masa → pincelar → 7ª masa → pincelar → 8ª masa. Sellar bien los bordes haciendo repulgue de empanada. Pintar toda la superficie con huevo batido. 5. Cocción 🔥 Horno a 180 °C (temperatura regular) durante 1 hora y 15 minutos. Debe quedar dorada y crocante. ✨ Variante clásica: Si lo desea, puede usar solo 6 masas (3 abajo, 3 arriba). Pero con 8 queda más alta y espectacular. 📸 Imágenes  📊 Informe nutricional (por porción – 1/8 de tarta) Componente Aprox. valor Calorías 410 kcal Proteínas 14 g Grasas totales 22 g Carbohidratos 38 g Fibra 7 g Hierro 3.8 mg (28% VD) Vitamina A 430 µg (48% VD) ✅ Apta para: vegetarianos, madres lactantes (aporte de hierro y ácido fólico), deportistas. ⚠️ No apta para: celíacos (contiene gluten), personas con alergia al huevo crudo parcialmente cocido. 🧠 Tips de chefs para un resultado 10/10 Si la masa se rompe: no importa. Se superponen capas; la manteca entre ellas sella los errores. Para una versión más ligera: reemplace la manteca por aceite de oliva en la masa. Huecos bien hechos: presione suavemente el relleno antes de cascar los huevos, así no se desparraman. Reposo del horno: deje enfriar 10 minutos antes de cortar – los jugos se reabsorben. 🍽️ Maridaje sugerido 🥂 Vino blanco : Chardonnay sin madera o un Verdejo. 🍷 Tinto : Pinot Noir joven. 🥤 Sin alcohol : Limonada con hierbabuena o té negro frío con menta. ...
30/03/2026 » 13:39
(by cronywell)
  Receta Tradicional Argentina EMPANADAS CORDOBESAS Masa artesanal con carne de ternera, aceitunas, huevo duro y pasas de uva Tiempo total ~90 min Porciones ~20 empanadas Temperatura horno 200-220 C Dificultad Elaborada Nivel de dificultad: Elaborada (3 de 5)    Requiere preparación de masa artesanal y relleno cocido en dos etapas. Tiempos de preparación preparación masa 20 minutos preparación rellena 30 minutos cocción del relleno 15 minutos Armado de empanadas 10 minutos Horneado 15 minutos a 200-220 C TIEMPO TOTAL ~90 minutos Ingredientes - Masa Ingrediente Cantidad Harina 0000 1 kg Grasa de vaca 300 g Sal fina a gusto Agua tibia cantidad necesaria Ingredientes - Relleno Ingrediente Cantidad Grasa de vaca 300 g Cebollas grandes 2 unidades Tomate pequeño 1 unidad pimentón dulce 1 cucharadita Carnaza de nalga de ternera (sancochada) 1 kg Comino molido 1 cucharadita Papa grande cocida en dados 1 unidad Harina 1 cucharada Caldo de res 1 cucharoncito Huevos duros picados 2 unidades Aceitunas verdes sin carozo 100 g Pasas de uva sin semillas 100 g Aji picante molido 1/2 cucharadita Sal a gusto Paso a paso 1 Preparar la masa: Disponer la harina en la mesada formando un volcan. Incorporar la grasa de vaca, sal fina y agua tibia de a poco. Amasar hasta obtener una masa compacta, suave y lisa. Reservar. 2 Preparar la base del relleno: En una sartén grande, derretir los 300 g de grasa de vaca a fuego medio. Dorar las dos cebollas picadas. Agregar el tomate picado y el pimentón dulce. Revolver y retirar del fuego. 3 Incorporar la carne: Agregar la carnaza de nalga previamente sancochada (hervida brevemente) y cortada en daditos pequeños. Sumar el comino molido, la papa cocida en dados, la cucharada de harina y el cucharon de caldo. 4 Cocinar el relleno: Llevar nuevamente al fuego y hervir a fuego lento durante 15 minutos, revolviendo continuamente para evitar que se pegue. Retirar del fuego y dejar enfriar. 5 Finalizar el relleno: Agregar los huevos duros picados, las aceitunas verdes sin carozo y las pasas de uva sin semillas. Condimentar con sal y el aji picante molido. Mezclar bien. 6 Armar las empanadas: Dividir la masa en bollitos. Estirar cada uno dejando fino. Colocar una porción de relleno en el centro, humedecer los bordes con agua, cerrar y presionar bien uniendo ambas capas. Realizar el repulgo (el pliegue característico, 13 pliegues en la tradición cordobesa). 7 Hornear: Colocar en asadera y llevar a horno bien caliente (200-220 C) durante 15 minutos o hasta que estén doradas. Consejo de cocina El relleno debe estar completamente frio antes de armar las empanadas para evitar que la masa se humedezca. El repulgo cordobés tradicional lleva 13 pliegues, que es la marca característica de estas empanadas. Se pueden frezar en crudo y hornear directamente sin descongelar. información Nutricional Valores estimados por unidad (aproximadamente 100 g). Pueden variar según tamaño y cantidad de relleno. Nutriente (por empanada ~100g) Valor Calorías 310 kcal Grasas totales 18 g Grasas saturadas 7 g Proteínas 22 g Hidratos de carbono 24 g Fibra dietética 2 g Azúcares 5 g Sodio 380 mg Ficha Técnica de la Receta Campo Detalle categoría Plato principal / Merienda Cocina Argentina - Cordobesa Dificultad Elaborada (3/5) Tipo de cocción Horno Temperatura 200-220 C durante 15 min Rinde Aproximadamente 20 empanadas Tiempo de preparación 75 minutos Tiempo de cocción 15 minutos Tiempo total 90 minutos aproximadamente Apta celiakos No Apta vegetarianos No Se puede freezar Si (en crudo) SEO Metadata Título: Empanadas Cordobesas - Receta Tradicional Argentina | Masa Artesanal descripción: Aprende a preparar empanadas cordobesas auténticas con masa artesanal de grasa, relleno de carne de ternera, aceitunas, pasas y huevo duro. Receta paso a paso con información nutricional. Palabras clave: empanadas cordobesas, recetas empanadas argentinas, masa para empanadas, empanadas al horno, comida típica cordobesa, receta tradicional argentina Tiempo de lectura estimado: 3 minutos ...
29/03/2026 » 18:56
(by cronywell)

Latest news item

🌎 BREAKING NEWS · INTERNATIONAL

Magnitude 7.3 earthquake shakes the Pacific coast between Mexico and Guatemala

A tsunami warning was issued and canceled hours later; so far no victims or serious damage have been reported in Mexico or Guatemala.

✍️ International 📅 Newsroom July 17, 2026 🕒 Reading time: 4 minutes 📍 Tapachula, Chiapas

A strong earthquake of magnitude 7.3 shook the Pacific coast on Friday on the border between Mexico and Guatemala, with its epicenter in the Mexican state of Chiapas. The telluric movement, felt from Mexico City to El Salvador, activated a tsunami alert for a few hours for the coasts of both countries, which was later canceled. The Civil Protection authorities are under constant monitoring, although as of the closing of this note no fatalities or material damage of consideration have been reported.

📊  Earthquake data sheet

Magnitude

7.3 (revised from 7.4 preliminary)

Local Date and Time

Friday, July 17, 2026, 10:48 a.m. (Chiapas)

Epicenter

48 km (30 miles) southwest of Aquiles Serdán, Chiapas, Mexico

Depth

≈ 10 km (6.2 miles)

Registered replicas

At least 5, between magnitude 5.1 and 6.0 (includes earthquakes of 5.3 and 4.7 near Puerto Madero)

Tsunami warning

Issued and cancelled ≈ 3 hours later, for coasts within 300 km (186 mi) of the epicentre

Seismological source

United States Geological Survey (USGS)

 

📍  What is known so far?

The earthquake was registered around 10:48 a.m., local time in Chiapas, with an epicenter about 48 kilometers southwest of the town of Aquiles Serdán, near Puerto Madero, in the municipality of Tapachula. The U.S. Geological Survey (USGS) initially reported a magnitude of 7.4, which it later adjusted to 7.3 after further analysis. Minutes later, aftershocks of magnitude 5.3 and 4.7 were recorded in the same coastal area.

The shaking was strongly felt in southern Mexico, in much of Guatemala and even in El Salvador, while in Mexico City, located hundreds of kilometers away, the movement was also felt. This is the region of the so-called Pacific Ring of Fire, one of the areas of greatest seismic and volcanic activity on the planet.

⚠️  Tsunami Alert: Activated and then canceled

As a precautionary measure, a tsunami threat watch was issued for the coasts of Mexico and Guatemala located within a 300-kilometer (186-mile) radius of the epicenter. The warning was lifted approximately three hours later, with no major anomalous waves recorded.

In Suchiate, a Mexican town located next to the river that marks the border with Guatemala, Mayor Elmer Vázquez Gallardo confirmed that monitoring was reinforced in coastal areas while the alert was in force. For its part, the Secretariat of Civil Protection of Chiapas reported that it remains active and constantly monitoring the situation in the state.

🗣️  Testimonies from ground zero

In Tapachula, the main city on Mexico's southern border, several residents described how the quake began mildly and intensified over the seconds. Alejandra Mendoza, an administrative employee of a public hospital in the city, told the Associated Press that they were on the second floor when the building began to move; As he explained, "we all evacuated orderly to the front yard" as soon as the shaking became more intense.

🏚️  A region with a recent seismic history

Southern Mexico and Guatemala are areas of high seismicity due to the interaction of several tectonic plates in the Pacific. The collective memory of the region still preserves the 7.1 magnitude earthquake of September 2017, which left hundreds dead in central Mexico, as well as an earthquake registered at the beginning of this year that caused at least two deaths in the south and center of the country. None of these precedents have been repeated, for now, with this Friday's earthquake, for which no casualties or serious structural damage have been reported.

🛡️  Civil protection recommendations

      Stay away from windows, mirrors, and objects that may fall during possible aftershocks.

      Avoid the use of elevators until the authorities confirm that the buildings are safe.

      In coastal areas, keep an eye on official announcements on the status of the tsunami alert.

      Check gas and electricity installations before re-entering damaged buildings.

      Only follow official Civil Protection channels to avoid misinformation.

🔎  What's Next

Authorities in Mexico and Guatemala continue to assess damage in the coastal and border areas closest to the epicenter. The USGS maintains monitoring for possible aftershocks, while civil protection teams from Chiapas and the Guatemalan department of San Marcos remain on alert. This note will be updated as more information becomes available.

🖼️  Related Images

For copyright reasons, the original photographs are not embedded in this document; Listed below are the absolute links to the images and maps published by the media that covered the event.

🔗 Earthquake location map — https://media.foxweather.com/weather/Mexico%20Earthquake%20Locator.png  (Fox Weather)

🔗 Cobertura fotográfica y en video — https://www.foxweather.com/extreme-weather/tsunami-threat-issued-mexico-guatemala-after-major-magnitude-7-3-earthquake  (Fox Weather)

🔗 Location Picture Report — https://www.foxla.com/news/mexico-guatemala-massive-earthquake-july-17-2026  (FOX 11 Los Angeles)

📚  Sources consulted

🔗 A magnitude 7.4 earthquake shakes the Pacific coast near Mexico and Guatemala — https://www.telemundo.com/noticias/noticias-telemundo/internacional/un-terremoto-de-magnitud-74-sacude-la-costa-del-pacifico-cerca-de-mexi-rcna588010  (Telemundo)

🔗 A 7.3 earthquake hits Mexico-Guatemala border with no immediate damage reported — https://abc7.com/post/73-earthquake-hits-mexico-guatemala-border-no-immediate-damage-reported/19526963/  (ABC7 Los Ángeles / AP)

🔗 Magnitude 7.3 earthquake hits Mexico-Guatemala border — https://www.nbcdfw.com/news/national-international/magnitude-7-4-earthquake-strikes-off-pacific-coast-near-mexico-and-guatemala/4051058/  (NBC 5 Dallas-Fort Worth)

🔗 Tsunami threat canceled for Mexico, Guatemala after magnitude 7.3 earthquake — https://www.foxweather.com/extreme-weather/tsunami-threat-issued-mexico-guatemala-after-major-magnitude-7-3-earthquake  (Fox Weather)

 

 

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The last note

🔭 SCIENCE · ASTRONOMY

An atmosphere in LHS 1140 b: the super-Earth that reignites the search for life beyond the Solar System is confirmed

A Harvard-led team detected helium escaping from this rocky world in the habitable zone of a red dwarf 49 light-years away, the first firm indication of a persistent atmosphere on such a planet.

✍️ Redacción de Ciencia 📅 July 17, 2026 🕒 Reading time: 7 minutes 📍 Source: Science magazine

An international team of astronomers led by Harvard University confirmed the presence of an atmosphere on LHS 1140 b, a rocky super-Earth orbiting within the habitable zone of a red dwarf located about 49 light-years from Earth, in the constellation of Cetus. The finding, published on July 16 in the journal Science, is based on the detection of helium escaping from the upper layers of the planet, a signal that, according to the authors themselves, opens more questions than it closes, but which constitutes the strongest evidence to date that a rocky world in the habitable zone can conserve air after billions of years.

📊  Exoplanet data sheet

Planet

LHS 1140 b (rocky super-Earth)

Distance to Earth

≈ 49 light-years (constellation Cetus)

Host Star

LHS 1140 (M-type red dwarf, also GJ 3053), 3 billion years >, inactive

Dough

5.60 ± 0.19 Earth masses

Radio

1.73 Terrestrial radios

Orbital period

24.7 days

Stellar irradiation received

42% of that which the Earth receives from the Sun

Equilibrium temperature

226 K (≈ −47 °C), within the liquid water zone

Key instrument

WINERED spectrograph on the Magellan Clay telescope (Las Campanas Observatory, Chile)

Publication

Science, 16 de julio de 2026 · DOI 10.1126/science.aea9708

 

🔭  The finding: how helium was detected

The team, led by astronomer Collin Cherubim, used the WINERED (Warm Infrared Echelle Spectrograph to Realize Extreme Dispersion) spectrograph, installed on the 6.5-meter Magellan Clay telescope at the Las Campanas Observatory in Chile. In September 2024, a rare alignment took place that allowed the transit of LHS 1140 b and the other rocky planet in the system, LHS 1140 c, to be observed in front of its star on the same night.

During the transit of LHS 1140 b, the spectrum showed clear helium absorption at high altitude, above the planet's solid radius; in the transit of LHS 1140 c, on the other hand, no equivalent signal was observed. The researchers interpret that difference as evidence that helium is actively escaping from LHS 1140b's upper atmosphere, heated by its star's extreme X-ray and ultraviolet radiation.

"My model predicted that helium was going to escape, and in large quantities."  — Collin Cherubim, Harvard University

🌡️  A temperate world, but not confirmed as habitable

LHS 1140 b has a mass 5.6 times that of Earth and a radius 1.73 times greater, figures compatible with a rocky composition similar to that of Earth combined with a layer of low density, either a substantial atmosphere or a high proportion of water. Its equilibrium temperature of 226 kelvin (about −47 °C) puts it within the so-called liquid water zone, although that does not automatically imply that there are oceans on its surface.

The host star, LHS 1140, is an unusually quiet red dwarf for its kind, more than 3 billion years old and with low magnetic activity. That stellar calm could explain, according to the researchers, why the planet has managed to retain atmospheric gases for so long, instead of losing them completely as has happened with other rocky worlds observed in habitable zones of more active stars.

"We now know that at least one of them has managed to conserve an atmosphere."  — Robin Wordsworth, professor at Harvard University

⚖️  What the study does not yet confirm

The authors themselves insist on qualifying the scope of the finding. The helium signal was clearly detected in the 2024 observations, but did not reappear in a second campaign conducted in 2025, which the researchers interpret as evidence of a time-varying gas leak, rather than a measurement error.

That variability leaves open a central question for the team: whether LHS 1140 b is actually a virtually bare rock that occasionally releases bursts of gas that escape immediately, or whether it maintains a stable atmosphere that, as on Earth, continuously loses and replenishes gases.

"Is it a bare rock that sometimes belches gas, or is there a stable atmosphere that renews itself?"  — Jason Dittmann, University of Florida

At the moment, the exact composition of the lower atmosphere remains unknown. Previous studies with the James Webb Space Telescope had already ruled out a dense envelope of hydrogen around LHS 1140 b, leaving as the most likely hypothesis a thin atmosphere dominated by nitrogen or carbon dioxide, with inconclusive indications of water vapor.

🧭  LHS 1140 c and the concept of "cosmic coast"

The LHS 1140 system is also home to LHS 1140 c, a smaller planet much closer to the star, with an orbital period of just 3.78 days and a stellar irradiation about five times greater than that received by Earth. No sign of escaping helium was detected on this planet, suggesting that it lacks a comparable atmosphere.

The authors frame this contrast within the concept of the "cosmic shoreline": a theoretical boundary that would separate planets capable of retaining atmosphere for billions of years from those that lose it rapidly due to stellar radiation and stellar wind. LHS 1140 b and LHS 1140 c, despite orbiting the same star, would appear to be located on opposite sides of that boundary.

🔬  What's Next: The Role of the James Webb Telescope

The next step, according to the team, will depend on additional observations with the James Webb Space Telescope over the next four to five years, aimed at looking for the spectral signature of water in the planet's atmosphere. If those molecules appear consistently, the researchers believe it would be a strong indication that LHS 1140 b supports a stable and long-lasting atmosphere, and not a transient phenomenon.

"If there's water in the atmosphere, it's probably a stable atmosphere that's going to persist."  — Jason Dittmann, University of Florida

🌊  A candidate for ocean world? A hypothesis to be confirmed

The idea that LHS 1140 b could host a temperate global ocean, covered by a layer of ice or directly exposed under a thick atmosphere, has been circulating for years among exoplanet specialists, supported by its density and its position within the habitable zone. However, both Cherubim's team and external specialists consulted by the journal Science stress that the current finding confirms the existence of gas in the upper atmosphere, not the presence of liquid water or habitable conditions on the surface.

Independent astronomers, such as René Doyon, from the University of Montreal, described the result as extraordinary if confirmed, although they stressed that it is a first step in a verification process that will still take years. In this sense, cataloging LHS 1140 b as "the most solid candidate" for ocean world reflects the legitimate enthusiasm of the scientific community, but it should be read as a working hypothesis and not as a confirmed fact.

🔎  Why this finding matters

Methodologically, this is the first case in which an atmosphere around a rocky planet in the habitable zone of another star has been clearly documented, among the more than 6,000 exoplanets catalogued so far. For years, whenever astronomers located a rocky world in the habitable zone, subsequent observations ended up revealing bare surfaces, with no trace of air. LHS 1140 b breaks, for now, that pattern.

🖼️  Related Images

For copyright reasons, the original images are not embedded in this document; The absolute links published by the media and the scientific journal are listed below.

🔗 Artist's concept of LHS 1140 b and LHS 1140 c — https://cdn.sci.news/images/2026/07/image_14925-LHS-1140.jpg  (Credit: Melissa Weiss/Harvard & Smithsonian's Center for Astrophysics, via Sci.News)

🔗 Original article with spectroscopic figures — https://www.science.org/doi/10.1126/science.aea9708  (Science / AAAS)

🔗 Coverage with image of the planetary system — https://www.sci.news/astronomy/atmosphere-habitable-zone-exoplanet-lhs-1140b-14925.html  (Sci.News)

📚  Sources consulted

🔗 Helium escaping from the atmosphere of a nearby rocky exoplanet orbiting in a habitable zone — https://www.science.org/doi/10.1126/science.aea9708  (Science, artículo original, 16 jul. 2026)

🔗 Astronomers spot first atmosphere around a potentially habitable alien world — https://www.science.org/content/article/astronomers-spot-first-atmosphere-around-potentially-habitable-alien-world  (Science / AAAS, noticia)

🔗 Potential Atmosphere Detected on Habitable-Zone Exoplanet LHS 1140b — https://www.sci.news/astronomy/atmosphere-habitable-zone-exoplanet-lhs-1140b-14925.html  (Sci.News)

🔗 Astronomers detect first atmosphere on rocky 'super-Earth' — https://www.rt.com/news/643172-astronomers-superearth-atmosphere-helium/  (RT)

🔗 Nearby rocky planet may be replenishing helium from atmosphere, study finds — https://phys.org/news/2026-07-nearby-rocky-planet-replenishing-helium.html  (Phys.org)

🔗 Astronomers Detect A Long-Lasting Atmosphere On A Planet That Could Resemble Earth — https://dailygalaxy.com/2026/07/astronomers-detect-atmosphere-on-a-planet/  (Daily Galaxy)

 

 

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Note: This coverage is based on the article published in Science (DOI 10.1126/science.aea9708) and the news coverage available at the time of writing; The exact nature of the atmosphere and the possible existence of liquid water remain under investigation.

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Published on 17/07/2026 » 17:24  - none comment -   |     |